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Weight loss and Omega 3 fish oil.

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Many peoples still don’t know there are fat burning foods item that can actually maximize the number of fat calories your body burns every day? Omega 3 fish oil are generally low in calories, in fact some of these foods are too low in calories that your body burns more calories metabolizing them, then the total amount of calories in the food it’s self. So fat burning foods are
very important for everybody who wants to loss body weight and keep it off for good, they are vital if you are one of these people who find it hard to loss weight. Your genetics and metabolic make up play a important role in determining hoe fast and how much weight you loss.

Weight loss and Omega 3 fish oil.
There are two types of fat, ‘good’ and ‘bad’ fat.
Actually there are 4 types of fat—Monounsaturated.
Polyunsaturated.
Saturated and
Trans fat.
But all can still be categorized as good and bad fat.
Monounsaturated or good fat.
This fats are considered good fats and help to reduce cholesterol, triglycerides, blood pressure and diabetics.
Polyunsaturated or good fat.
Omega 3 and omega 6 are best polyunsaturated fats and good fats also which reduced triglycerides, inflammations and tumor growth. Also help to improve immune function and help protect again sudden death from heart diseases.
Omega 3 is found in Canola oil, walnuts, salmon, hempseeds, flaxseeds, trout, tuna and sardines.

Omega 6 is found in sunflower oil, sesame oil, nuts, beans and soft margarine.
Saturated or bad fats.
These are bad fats because they raise cholesterol and increase the risk of heart diseases.
Trans fats or bad fats.
This is ugly fats because they raise bad cholesterol (LDL) and lower good cholesterol (HDL).

Omega 3 fish oil in weight loss.
International journal of obesity published that researchers want to find out if by supplementing the diet with omega 3 fish oil would increase the number of fat calories burned in a single day.

The total daily intake of Omega 3 fish oil long chain fatty acids was 1.8 grams. The outcomes of the test result were fairly conclusive.

One of the key reasons as to why omega 3 fish oil has such a powerful effect on fat metabolism is that the insulin levels were 50% lower when used the fish oil.


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